You know mobility is important.  So much information is available about stretching and rolling that it is hard to ignore. It is great that more people are starting to add mobility work to their routines, however it is often rushed and incomplete. The large muscles that are relevant for the workout get all the attention and the supporting cast gets neglected. The large muscles are usually not what limits mobility. The neglected supporting cast is where the greatest mobility gains will be found. We will focus on 2 commonly neglected body areas and show how making them a priority can impact performance. We will also point out other areas that are often ignored.