Flightless, LLC (Mobility on Demand) specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Flightless assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.

USE AT YOUR OWN RISK: These cards are for informational purposes only. Consult a physician before performing this or any exercise program, and consult your coach or trainer to confirm you are performing the exercises correctly. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on these cards. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on these cards, you assume the risk of any resulting injury.